Weigh In record (no journal entry) for 03 March 2017
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71.5 kg
Lost so far: 7.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 29.44g | Prot: 29.97g | Carbs: 54.80g.
Breakfast: Haşlanmış Yumurta. Lunch: Yeşil Fasulye, Sütlaç, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Tarhana Çorbası, Dana Etinden Yapılan Köfte. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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2540 kcal
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Exercise:
Walking (moderate) - 5/kph - 48 minutes, Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 11 hours and 2 minutes, Sleeping - 8 hours, Standing - 1 hour, Sitting - 2 hours. more...
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Losing 2.1 kg a Week
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