Elgusx's Journal, 02 Mar 17

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Weigh In record (no journal entry) for 02 March 2017

76.3 kg Lost so far: 13.2 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2017:

619 kcal

Fat: 19.11g | Prot: 39.25g | Carbs: 72.31g. Lunch: Choclo, Arroz Blanco, Huevo Duro, Milanesa de Pollo. more...

2848 kcal

Exercise: Desk Work - 7 hours and 40 minutes, Bicycling (slow) - 18/kph - 35 minutes, Walking (exercise) - 5.5/kph - 2 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 14.7 kg a Week

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Elgusx's Journal, 02 Mar 17

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Elgusx's Weight History