Weigh In record (no journal entry) for 02 March 2017
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63.9 kg
Lost so far: 1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 57.85g | Prot: 68.91g | Carbs: 186.82g.
Breakfast: Colun Yogurt Batido, Kellogg's Zucaritas, Huevo Revuelto, Pan Blanco. Lunch: Chicharrón, Plátano Frito, Huevo Frito, Frijoles Cocidos, Arroz Blanco. Dinner: Papa Rellena, Naranjas. more...
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1590 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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