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emm0924
Journal
02 Mar 17
emm0924's Journal, 02 Mar 17
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Weigh In record (no journal entry) for 02 March 2017
89 kg
Lost so far:
9 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2017:
2931 kcal
Fat: 143.64g | Prot: 145.66g | Carbs: 256.50g.
Breakfast:
Panzerotti with Meat, Vegetables and Cheese, White Bread, Beef Sausage, Orange Juice.
Lunch:
Limonada, Bandeja Paisa.
Dinner:
Chicken Breast, Lettuce Salad with Assorted Vegetables, Spaghetti.
more...
2635 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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emm0924's Weight History
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