emm0924's Journal, 02 Mar 17

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Weigh In record (no journal entry) for 02 March 2017

89 kg Lost so far: 9 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2017:

2931 kcal

Fat: 143.64g | Prot: 145.66g | Carbs: 256.50g. Breakfast: Panzerotti with Meat, Vegetables and Cheese, White Bread, Beef Sausage, Orange Juice. Lunch: Limonada, Bandeja Paisa. Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables, Spaghetti. more...

2635 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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emm0924's Journal, 02 Mar 17

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emm0924's Weight History