seamv's Journal, 02 Mar 17

seamv's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 March 2017

62.5 kg Lost so far: 1.6 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2017:

1663 kcal

Fat: 26.98g | Prot: 127.51g | Carbs: 230.27g. Breakfast: Хлеб Зерновой, Сыр Российский, Бананы. Lunch: Националь Рис Жасмин, Минтай Жареный, Огурец (без Кожуры). Dinner: Сыр Российский, Pure Protein Протеин. Snacks/Other: Pure Protein Протеин, Мёд, Геркулес Овсяные Хлопья. more...

1851 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

seamv's Weight History

View Complete History

seamv's Journal, 02 Mar 17

Submit a Comment

seamv's Weight History