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Voy a ir documentando los cambios de peso durante estos 3 dias de dieta baja en CHs. Que la fuerza me acompañe y llegue aceptable al casorio del sábado :P
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68.9 kg
Lost so far: 10.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 60.96g | Prot: 87.59g | Carbs: 35.23g.
Breakfast: Nueces, Ser Yogurt Bebible Frutilla, La Serenísima Queso Port Salut Light, Huevo Duro. Lunch: Churrasco, Aceite de Oliva, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Clara de Huevo, Espinacas Cocidas (Frescas), La Serenísima Queso en Hebras Light (4 Quesos), Yema de Huevo Cocida. Snacks/Other: Ser Yogurt Firme. more...
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2011 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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MaBelen202's Weight History
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