Weigh In record (no journal entry) for 02 March 2017
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74.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 50.34g | Prot: 101.96g | Carbs: 216.57g.
Breakfast: Maçã, Limão, Bauducco Torrada Integral (3), Café, Tirolez Queijo Minas Frescal, Nestlé Iogurte Grego Light. Lunch: Suco de Laranja Natural, Sadia Filé de Frango à Parmegiana, Tio João Arroz Integral Cozido, Quero Feijão Carioca, Alface, Couve Manteiga Crua, Tomates, Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Probiótica 3 Whey Protein. Snacks/Other: Nestlé Iogurte Grego Light, Maçã, Bauducco Torrada Multigrãos (2), Café, Tirolez Queijo Minas Frescal. more...
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2965 kcal
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Exercise:
Desk Work - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Zumba - 1 hour, Dance (square dancing) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Elis1983's Weight History
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