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😊☺
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87.3 kg
Lost so far: 10.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 46.65g | Prot: 98.89g | Carbs: 144.10g.
Breakfast: Vollkornbrot, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Aldi Bio Fruchtjoghurt Erdbeere. Lunch: Dulano Geflügel Lyoner, Géramont Weichkäse, Bellasan Vitareform. Dinner: Kopfsalat, MSC Kabeljau Rückenfilets, Blumenkohl, Spinat (Blattspinat oder Gehackt, Gefroren). Snacks/Other: Kaffee mit Milch. more...
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Losing 1.4 kg a Week
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