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Chrissou93
Journal
02 Mar 17
Chrissou93's Journal, 02 Mar 17
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Weigh In record (no journal entry) for 02 March 2017
71 kg
Lost so far:
17.5 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2017:
408 kcal
Fat: 13.80g | Prot: 19.30g | Carbs: 47.20g.
Breakfast:
Dolce Gusto Lungo, Joker 100% Pur Jus Multifruit.
Lunch:
Endive, Herta Le Bon Végétal.
Dinner:
Danival Soupe aux Lentilles Corail et Épices.
more...
1817 kcal
Exercise:
Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Chrissou93's Weight History
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