Weigh In record (no journal entry) for 02 March 2017
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71.8 kg
Lost so far: 7.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 26.92g | Prot: 29.35g | Carbs: 175.12g.
Breakfast: Beyaz Şeker (Toz veya Küp), Süt. Lunch: İrmik Helvası, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Tarhana Çorbası, Komposto, Turşu, Sebzeli Bulgur Pilavı. Dinner: Armut. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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2498 kcal
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Exercise:
Bathing - 12 minutes, Walking (moderate) - 5/kph - 27 minutes, Fitness Training (Workout) - 1 hour and 5 minutes, Resting - 10 hours and 16 minutes, Sleeping - 8 hours, Sitting - 3 hours, Standing - 1 hour. more...
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Losing 2.8 kg a Week
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