Weigh In record (no journal entry) for 01 March 2017
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69.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 58.32g | Prot: 95.21g | Carbs: 42.13g.
Breakfast: La Serenísima Queso Port Salut Light, Ser Yogurt Bebible Frutilla. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Swift Hamburguesas. Dinner: Yema de Huevo Cocida, Clara de Huevo, La Serenísima Queso en Hebras Light (4 Quesos), Espinacas Cocidas (Frescas). Snacks/Other: La Serenísima Queso Port Salut Light, Almendras, Ser Yogurt Firme. more...
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2481 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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Gaining 1.8 kg a Week
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MaBelen202's Weight History
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