Weigh In record (no journal entry) for 01 March 2017
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68.7 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 19.82g | Prot: 87.82g | Carbs: 140.23g.
Breakfast: Mermeladas y Conservas, Tortas de Arroz Integral, Café con Leche Descremada. Lunch: Atún en Agua (Enlatado), Lechuga de Hoja Roja, Tomates, Palta, Repollo. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Merluza al Horno o a la Parrilla. Snacks/Other: Peras, Banana. more...
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2215 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Weight Training (moderate) - 54 minutes, Resting - 12 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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