Weigh In record (no journal entry) for 01 February 2012
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74.7 kg
Lost so far: 1.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2012:
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2051 kcal
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Fat: 72.67g | Prot: 113.11g | Carbs: 210.61g.
Breakfast: Fried Egg, 2% Fat Milk, Corn Flakes, Honey. Lunch: Cooked Kale (from Fresh), White Rice Porride, Apples, Sliced Turkey Breast, Millet Porride, Blueberries. Dinner: Cooked Turnip, Canola Vegetable Oil, Tomatoes, Scrambled Egg (Whole, Cooked), Merlot Wine, Fried Tofu, White Rice, Steamed Bun, Filets de Sole Sauvage. Snacks/Other: Apples, Milk Chocolate Kisses. more...
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2800 kcal
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Exercise:
Desk Work - 7 hours, Housework - 2 hours, Swimming (moderate) - 30 minutes, Swimming (fast) - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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zhanghao_1st's Weight History
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