Weigh In record (no journal entry) for 01 March 2017
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58 kg
Lost so far: 3.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 34.75g | Prot: 73.39g | Carbs: 102.64g.
Breakfast: Bimbo Tostaos, Huevo Duro, Guadalupe Pan Integral. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Muslo de Pollo. Dinner: Herbalife Batido F1, Herbalife Proteina. Snacks/Other: Fit Garten Pan Paleo de Harina de Almendras, Alpina Queso Finesse, Papaya, Taeq Yogurt Light. more...
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Gaining 1.8 kg a Week
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marcis32's Weight History
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