|
con calma
|
83.1 kg
Lost so far: 11.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
1815 kcal
|
Fat: 64.08g | Prot: 141.10g | Carbs: 166.66g.
Breakfast: Queso Fresco, Mandarinas, Manzana, Quaker Hojuelas de Avena Natural (30g), Costco Hemp Hearts, Leche de Soja. Dinner: Queso Fresco, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Sopa de Habas, Señor Cactus Tortillas de Nopal. Snacks/Other: Queso Cheddar o Queso Americano (Bajo en Grasa, Pasteurizado), Señor Cactus Tortillas de Nopal, Chicharrón, Waah Galleta de Arándano, Boquerones Fritos, Mac'Ma Gofrenata, Danone Vitalínea sin Azúcar. more...
|
|
2443 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|