Weigh In record (no journal entry) for 01 March 2017
|
51.1 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1726 kcal
|
Fat: 45.43g | Prot: 164.43g | Carbs: 172.21g.
Breakfast: San Juan Claras de Huevo, Arroz Integral, Cebollas, Champiñones, Pimientos Rojos Dulces, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Silk Pure Almond Vainilla, Café. Lunch: Lentejas Cocidas, Camote, Chayote, Calabacines Tiernos, Cebollas, Apio, Pechuga de Pollo a la Plancha. Dinner: Aguacate, Calabacines Tiernos, Chayote, Cebollas, Apio, la Tilapia (Pescado) (Cocinado, Calor Seco). Snacks/Other: Arroz Integral, Cebollas, Chayote, Calabacines Tiernos, Apio, Pechuga de Pollo a la Plancha, Apio, Calabacines Tiernos, Kirkland Signature Aceite de Pescado Omega 3, Té Verde, Chayote, Cebollas, Pechuga de Pollo a la Plancha, Granvita Avena, Plátano, Fage Total 0%, Silk Leche de Almendras. more...
|
|
2141 kcal
|
Exercise:
Cardio - 45 minutes, Driving - 2 hours, Desk Work - 8 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CynthiaVM's Weight History
|