Tefa05's Journal, 01 Mar 17

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Weigh In record (no journal entry) for 01 March 2017

64.3 kg Lost so far: 0.6 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2017:

1618 kcal

Fat: 77.12g | Prot: 77.10g | Carbs: 150.87g. Breakfast: Leche (Leche Entera), Pan Blanco, Huevo Revuelto, Alpina Queso Doble Crema. Lunch: Tomates, Carne de Res, Arroz Blanco. Dinner: Brownie, Jumbo Papas Fritas Sabor Original. Snacks/Other: Café con Leche, Nestlé Chocolate Trencito. more...

1600 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Tefa05's Journal, 01 Mar 17

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Tefa05's Weight History