sberipoteka's Journal, 01 Mar 17

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Weigh In record (no journal entry) for 01 March 2017

68.2 kg Lost so far: 4.9 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2017:

1471 kcal

Fat: 60.68g | Prot: 72.81g | Carbs: 163.34g. Breakfast: Чай с Молоком, Dr. Korner Хлебцы Гречневые с Витаминами, Яйцо (Целое). Lunch: Азбука Вкуса Салат из Капусты с Кукурузой, Barilla Макароны Отварные, Семга на Пару. Dinner: Чай с Молоком, Санта Бремор Салат Крабовый с Кукурузой, Грейпфрут (Розовый и Красный). Snacks/Other: Зеленое Яблоко, Банан, Данон Творог Мягкий 0%. more...

1912 kcal

Exercise: Running - 10/kph - 18 minutes, Resting - 23 hours and 42 minutes. more...

Losing 1.1 kg a Week

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sberipoteka's Journal, 01 Mar 17

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sberipoteka's Weight History