fizikcii's Journal, 01 Mar 17

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Weigh In record (no journal entry) for 01 March 2017

62 kg Lost so far: 11.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2017:

1382 kcal

Fat: 51.73g | Prot: 105.95g | Carbs: 120.86g. Breakfast: Çay (Demlenmiş), Karisik Tost. Lunch: Mevsim Salata. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), Makarna veya Peynirli Makarna Salatası, Beyaz Ekmek, Ciğer. more...

1738 kcal

Exercise: Hiking - 30 minutes, Studying - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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fizikcii's Journal, 01 Mar 17

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fizikcii's Weight History