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Well back down to my weight from a few weeks ago. which is nice.
I have to push myself since my will power is running low. sleepless nights with both my daughter and son waking up does puts lot of strain on a diet. All i want is junk food when they keep me up.
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116.8 kg
Lost so far: 18.4 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 51.33g | Prot: 56.18g | Carbs: 295.47g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Coffee (Brewed From Grounds), Bananas. Lunch: Lance Van-O Lunch Rich Vanilla Cream Cookies, Green Giant Steamed Mixed Vegetables (Frozen), Cooked Lentils, Carrots, Brown Rice. Dinner: McDonald's Shamrock Shake (12 oz), Knorr Pasta Sides - Parmesan, Trident Seafoods Panko Breaded Tilapia, Kirkland Signature Normandy-Style Vegetable Blend. more...
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3335 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 0.8 kg a Week
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