Weigh In record (no journal entry) for 01 March 2017
|
59.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
2927 kcal
|
Fat: 128.88g | Prot: 167.52g | Carbs: 284.25g.
Breakfast: Aires De Campo Barras Orgánicas de Amaranto con Chocolate, AdeS Leche de Soya Light, Queso Panela, Miel, Fresas, Plátano, Tortillas de Maíz, Aguacate, Jamón de Pavo. Lunch: Betabel, Espinacas, Nopales, Gohan, Jitomate, Queso Panela, FUD Virginia Jamon de Pavo, Cuernitos, Cebollas, Bistec de Res, Lechuga. Dinner: Nutella Crema de Avellana, Nopales, Aguacate, Pechuga de Pollo a la Plancha, Bimbo Pan Linaza, Hunts Salsa BBQ, AdeS Leche de Soya Light, Lechuga, Espinacas. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein, Bové Leche Entera, Lindt Chocolate Amargo 90% Cacao, Almendras, Pepino (Pelado). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katiabecerrakon's Weight History
|