Weigh In record (no journal entry) for 01 March 2017
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75.8 kg
Lost so far: 11.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 84.55g | Prot: 95.06g | Carbs: 23.09g.
Breakfast: Quaker Aveia em Flocos, Nespresso Café, Nestlé Creme de Leite, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Mamão. Dinner: Friboi Picanha Grelhada sem Gordura. Snacks/Other: Ovo Cozido, Zona Cerealista Mix de Frutas Oleaginosas, Coco Seco. more...
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Losing 0.2 kg a Week
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