Weigh In record (no journal entry) for 01 March 2017
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 17.22g | Prot: 36.59g | Carbs: 175.60g.
Breakfast: Criollitas Galletitas de Agua, Granix Cereal Free, SanCor Yogs Bebible. Lunch: Zanahoria, Arroz Blanco. Dinner: Naranjas, Inca Arvejas, Pizza de Queso, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Snacks/Other: Arcor Turrón de Maní, Granix Cereal Free, Manzana. more...
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2070 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 50 minutes, Abdominal (Sit Ups) - 10 minutes. more...
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Gaining 0.1 kg a Week
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