Weigh In record (no journal entry) for 01 March 2017
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 86.70g | Prot: 44.34g | Carbs: 319.68g.
Breakfast: Milka Chocolat au Lait, Brioche Pasquier Pain au Lait, Bananes, Carrefour Gaufrettes Enrobées de Chocolat. Lunch: Coca-Cola Coca-Cola, Delisse Crème Fraîche 4%, Mont Blanc Crème Dessert Chocolat, Tradilège Allumettes de Lardons Nature, Lidl Tagliatelles. Dinner: Gervais Gervais Maxi, Teisseire Grenadine, Pamplemousse, Haricots Verts. Snacks/Other: Sucre, Carambar Fruit, Pommes Delicieuses Dorées, Kojak Sucettes. more...
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2016 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 23 minutes, Elliptical - 23 minutes, Race - 20 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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