mannky's Journal, 01 Mar 17

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Weigh In record (no journal entry) for 01 March 2017

59.2 kg Lost so far: 16.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2017:

1226 kcal

Fat: 21.19g | Prot: 38.21g | Carbs: 147.56g. Breakfast: Bananas, Grapefruit (Pink and Red). Lunch: Carrots, Boiled Egg. Dinner: Tesco Fusilli, Sainsbury's Mange Tout, Sainsbury's Pecorino Romano D.O.P. Snacks/Other: White Table Wine. more...

1804 kcal

Exercise: Housework - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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mannky's Weight History

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mannky's Journal, 01 Mar 17

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mannky's Weight History