Weigh In record (no journal entry) for 01 March 2017
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72 kg
Lost so far: 16 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 30.30g | Prot: 92.75g | Carbs: 145.69g.
Breakfast: Frutigran Avena y Pasas. Lunch: Dos Hermanos Arroz No Se Pasa, Churrasco. Dinner: Papa al Horno (sin Comer la Cáscara), Pechuga de Pollo a la Plancha. Snacks/Other: La Serenísima Leche Entera, Postre de Gelatina Deietética (Endulzado con Edulcorante de Bajas Calorías), Green Hills Té, Riera Tostadas, CasanCrem CasanCrem Light. more...
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Losing 0.8 kg a Week
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manuvedia's Weight History
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