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MMDuff10
Journal
01 Feb 12
MMDuff10's Journal, 01 Feb 12
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Weigh In record (no journal entry) for 01 February 2012
77.6 kg
Lost so far:
9.1 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2012:
1428 kcal
Fat: 74.00g | Prot: 68.00g | Carbs: 82.00g.
Breakfast:
Heavy Cream, Splenda with Fiber.
Lunch:
Pecan Chicken Salad Wrap.
Dinner:
Chicken McNuggets (10 Pieces).
Snacks/Other:
Citron Vodka, Teriyaki Beef Jerky.
more...
2438 kcal
Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours.
more...
Gaining 1.3 kg a Week
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MMDuff10's Weight History
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