Weigh In record (no journal entry) for 28 February 2017
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82.4 kg
Lost so far: 9.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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1289 kcal
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Fat: 63.49g | Prot: 62.30g | Carbs: 140.61g.
Breakfast: Mandarinas, Manzana Verde, FUD Virginia Jamon de Pavo, Queso Panela, Nopalia Tortillas de Nopal (14g). Lunch: Huevo Cocido, Champiñones, Cebollas, Pimientos Amarillos Dulces, Lechuga. Dinner: Caldo de Carne, Aderezo de Ensalada Mil Islas (Libre de Grasa), Chilchota Queso Doble Crema, Crutones, Marina Azul Lomo de Atún con Verduras en Agua, Aguacate, Onions, Red or Cayenne Pepper, Lettuce. Snacks/Other: Kiwi, Calabaza, Zanahoria. more...
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2526 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Franciscoinguanzo's Weight History
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