Weigh In record (no journal entry) for 28 February 2017
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69 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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1372 kcal
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Fat: 38.32g | Prot: 63.43g | Carbs: 204.47g.
Breakfast: Café con Leche Descremada, Tortas de Arroz Integral, Mermeladas y Conservas. Lunch: Repollo, Palta, Choclo, Tomates, Lechuga de Hoja Roja, Muslos de Pollo (Asados o Cocidos). Dinner: Yogurísimo Yogurt Bebible, Fideos de Trigo Entero con Salsa de Carne. Snacks/Other: Veneziana Pan Integral con Salvado, Berenjena, Galletas de Mantequilla de Maní, Galletas (con Relleno de Mantequilla de Maní). more...
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2205 kcal
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Exercise:
Walking (moderate) - 5/kph - 32 minutes, Zumba - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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