Weigh In record (no journal entry) for 28 February 2017
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64 kg
Lost so far: 0.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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1330 kcal
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Fat: 47.25g | Prot: 58.33g | Carbs: 172.15g.
Breakfast: Alpina Queso Doble Crema, Tostadas, Kellogg's Zucaritas, Colun Yogurt Batido, Huevo Revuelto. Lunch: Arroz Blanco, Plátano Maduro Hervido, Carne de Res, Zanahoria. more...
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1593 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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