Ne17's Journal, 28 Feb 17

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Weigh In record (no journal entry) for 28 February 2017

75.9 kg Lost so far: 14.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2017:

1539 kcal

Fat: 52.07g | Prot: 68.43g | Carbs: 158.02g. Breakfast: Batata Doce Cozida. Lunch: Nestlé Negresco, Nutrella Bolo de Chocolate com Recheio de Chocolate, Skol Cerveja, X-Frango, Pão Francês, Pão de Alho. more...

2216 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Ne17's Journal, 28 Feb 17

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Ne17's Weight History