Weigh In record (no journal entry) for 28 February 2017
|
83.8 kg
Lost so far: 5.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2017:
|
1551 kcal
|
Fat: 38.19g | Prot: 70.01g | Carbs: 197.34g.
Breakfast: Koek & Bakker Kruidkoek, Thee, Thee, Chiquita Banaan, Water. Lunch: Volkoren Brood, Jumbo Tarwe Petit Pains, Becel Light, Basilicum, Gekookt Ei, Lidl Filet Americain Mager, Tomaten, Lovilio Mozzarella Light, Optimel Framboos Drink. Dinner: AH Couscous, Bosui of Lenteui, Rode Paprika, Groene Paprika, AH Champignon Roerbakmix, AH Kipgehakt. Snacks/Other: AH Kletskop, Cabernet Sauvignon, Pepsi Pepsi Max, Groene Thee, Nougat. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|