Weigh In record (no journal entry) for 28 February 2017
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74.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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3136 kcal
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Fat: 57.64g | Prot: 176.61g | Carbs: 473.77g.
Breakfast: Fatina Fichi Secchi, Myprotein Impact Whey Protein, Conad Noci Sgusciate, Avena. Lunch: Alpina Fiocchi di Latte, Barilla Pasta, Pomodori Ciliegini, olio oliva. Dinner: Farina Bianca. Snacks/Other: Myprotein Impact Whey Isolate, Alpina Fiocchi di Latte, Latte di Riso, Impact Whey Protein, Avena. more...
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Gaining 2.1 kg a Week
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jack_the_lifter's Weight History
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