Weigh In record (no journal entry) for 28 February 2017
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81.6 kg
Lost so far: 14.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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1715 kcal
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Fat: 84.94g | Prot: 40.08g | Carbs: 194.80g.
Breakfast: Haşlanmış Yumurta, Patatesli Börek. Lunch: Ispanak Yemeği, Makarna veya Makarna Salatası, Kısır, Patates Salatası, Yaprak Sarma. Dinner: Sütaş Ayran, Eti Crax Peynirli Çubuk Kraker. Snacks/Other: Bisküvili Pasta, Peyman Dorleo Klasik Mix. more...
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Losing 2.5 kg a Week
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emregiray's Weight History
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