Weigh In record (no journal entry) for 27 February 2017
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92 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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2893 kcal
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Fat: 95.82g | Prot: 166.40g | Carbs: 340.80g.
Breakfast: Cheddar Cheese, Orange Juice, White Bread, Dominican Style Cornmeal Bread (Arepa Dominicana), Egg Omelet. Lunch: Bananas, La Sopera Crema de Ajiaco, Guava Juice Drink, White Rice (Short-Grain, Cooked), Mixed Salad Greens, Chicken Breast, White Potatoes (Flesh and Skin). Dinner: Beef Steak, Mangos. Snacks/Other: Frito Lay Chicharrón Americano Jacks. more...
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2864 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Elliptical - 25 minutes, Spinning - 25 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.8 kg a Week
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