Weigh In record (no journal entry) for 27 February 2017
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67 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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1543 kcal
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Fat: 31.06g | Prot: 87.97g | Carbs: 222.18g.
Breakfast: Peren, Koffie (Gemalen), Arla Naturals Yoghurt Mango, Bio+ Muesli met Noten en Vruchten, Kiwi, Banaan, Yoghurt (Mager). Dinner: Amoy Mix & Wok Sauce Teriyaki Sesam, Honig Fijne Mie Nestjes, AH Kipdijfilet, AH Peulen, AH Spitskool, Optimel Yoghurt Griekse Stijl Kers. Snacks/Other: Cornetto Classico (60g), Coca-Cola Coca-Cola Zero. more...
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Losing 0.6 kg a Week
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shirleynotmeijer's Weight History
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