Weigh In record (no journal entry) for 27 February 2017
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82.5 kg
Lost so far: 4.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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2538 kcal
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Fat: 89.25g | Prot: 140.74g | Carbs: 281.23g.
Breakfast: Real Quality Hamburger Sauce, Rügenwalder Mühle Mühlenschinken, Coppenrath & Wiese Mehrkornbrötchen, Nutella Nutella, Golden Toast Vollkorn Sandwich (37g). Lunch: MUH Dessert-Sauce Vanille, RUF Vanillepuddingpulver, Frische Landmilch 3,8%, Haferflocken, Weißes Weizenmehl (Allzweck), Eiklar, Ei. Dinner: Mibell Gratinkäse Leicht, Wagner Original Balance. Snacks/Other: Milka Kuhflecken Schokolade, Myprotein Impact Whey Protein Natural Chocolate Flavour. more...
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Losing 2.1 kg a Week
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Hannes241's Weight History
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