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Das Wochenende war ernährungstechnisch die Sünde pur... :-D Da war ein Anstieg zu erwarten.
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60.6 kg
Lost so far: 23.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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1672 kcal
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Fat: 75.95g | Prot: 106.11g | Carbs: 132.84g.
Breakfast: Südzucker Rohrzucker Sticks, Banane, Alnatura Chia Samen, Alpro Soya Mandeldrink, Magerquark. Lunch: Güldenhof Hähnchenbrust-Streifen, Trader Joe's Frische Salate Käse & Ei. Dinner: Honig, Exquisa Exquisa-Scheiben aus Frischkäse Paprika-Chili, Aldi Gourmet Salami, Popp Geflügelsalat, Mestemacher Eiweißtoastbrötchen, Baguette. Snacks/Other: Isostar Hydrate & Perform, Haribo Schneck Lecker. more...
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2070 kcal
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Exercise:
Gym - 28 minutes, Resting - 6 hours and 2 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Bicycling (slow) - 18/kph - 30 minutes. more...
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Gaining 0.4 kg a Week
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 Comments
Meine Güte, darf auch mal ;) Aber nun wieder nach Plan *g* Gutes Gelingen :)
01 Mar 17 by member: d.ubidu
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Michaela713's Weight History
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