Weigh In record (no journal entry) for 27 February 2017
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62.5 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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1824 kcal
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Fat: 85.06g | Prot: 117.63g | Carbs: 148.25g.
Breakfast: 100% Whey Protein, Coffee with Milk and Sugar, Energy Bar Dark Chocolate, Honey. Lunch: Steak (Lean Only Eaten), Roasted Vegetables, Creamed Spinach, Simonsberg Feta with Herbs, Woolworths Mixed Vegetables. Dinner: Woolworths Cheese Scones, Grated Cheddar Cheese, Butter (Salted), Honey. Snacks/Other: Lipton Green Ice Tea. more...
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Losing 0.5 kg a Week
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