Weigh In record (no journal entry) for 27 February 2017
|
72.3 kg
Lost so far: 7.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2017:
|
613 kcal
|
Fat: 25.45g | Prot: 20.37g | Carbs: 85.26g.
Breakfast: Yeşil Zeytin, Patates (İçi, Tuzlu, Haşlanmış), Maydanoz, Salatalık (Kabuklu), Kiraz Domates. Lunch: Yoğurt, Şekerpare, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata, Tavuk Sote, Pirinç Pilavı, Yeşil Fasulye. Dinner: Zeytinyağı, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). more...
|
|
2485 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Fitness Training (Workout) - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours, Standing - 1 hour, Sitting - 2 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|