Weigh In record (no journal entry) for 26 February 2017
|
82.8 kg
Lost so far: 4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2017:
|
2649 kcal
|
Fat: 120.35g | Prot: 138.53g | Carbs: 244.38g.
Breakfast: Rügenwalder Mühle Mühlenschinken, Real Quality Hamburger Sauce, Aldi Handgemachter Hinterschinken, Golden Toast Vollkorn Sandwich (37g). Lunch: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Hackbraten. Snacks/Other: Myprotein Impact Whey Protein Natural Chocolate Flavour, Milka Kuhflecken Schokolade, Schlagsahne, Exquisa Quark Genuß Erdbeere, Exquisa Quarkcreme Natur 0,2%. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hannes241's Weight History
|