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Besser stabil als bergauf
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84.5 kg
Lost so far: 29 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2017:
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3001 kcal
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Fat: 143.29g | Prot: 116.79g | Carbs: 274.53g.
Breakfast: Dulano Hausmacher Leberwurst Grob, Schinken (Regulär, ca. 11% Fett), Marmelade, Philadelphia So Leicht 3%, Hartgekochtes Ei, Harry Mehrkornbrötchen (70g). Lunch: Kuchen Party Berliner, Gut & Günstig Weizenbrötchen, Bratwurst. Dinner: Spiegelei. Snacks/Other: Ehrmann GrießTraum Schoko, Müller Milchreis Schoko, Haribo Gummibärchen, Krombacher Pils (Flasche), Krombacher Pils Alkoholfrei. more...
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3141 kcal
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Exercise:
Running - 10/kph - 1 hour, Sleeping - 6 hours, Resting - 15 hours, Housework - 2 hours. more...
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Losing 0.6 kg a Week
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