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niunqa
Journal
26 Feb 17
niunqa's Journal, 26 Feb 17
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Weigh In record (no journal entry) for 26 February 2017
83 kg
Lost so far:
12 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 February 2017:
1221 kcal
Fat: 71.96g | Prot: 79.89g | Carbs: 63.04g.
Breakfast:
Ziembiński Twaróg Secymiński, Oskroba Strucla Serowa.
Lunch:
Tesco Mięso Wieprzowe z Szynki na Gulasz, Mleczna Dolina Masło Ekstra, Biedronka Bagietka Wieloziarnista.
Dinner:
Zupa Pieczarkowa.
more...
2514 kcal
Exercise:
Bathing - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Grocery Shopping - 30 minutes, Watching TV/Computer - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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niunqa's Weight History
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