georgeorwell's Journal, 31 Jan 12

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Weigh In record (no journal entry) for 31 January 2012

84.9 kg Lost so far: 11.3 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2012:

1120 kcal

Fat: 50.29g | Prot: 87.15g | Carbs: 78.63g. Breakfast: Fat Free Cottage Cheese, Fat Free Cottage Cheese. Lunch: Cafe Steamers Chicken Pesto Classico, Lemon Pepper Grilled Fillets. Dinner: Baby Brussel Sprouts & Butter Sauce. Snacks/Other: Blue Diamond Almonds BOLD Jalapeno Smokehouse, Diet Mountain Dew, Dried Watermelon Seeds. more...

2514 kcal

Exercise: Running (jogging) - 8/kph - 33 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 17 minutes. more...

Losing 1.0 kg a Week

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georgeorwell's Journal, 31 Jan 12

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georgeorwell's Weight History