Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ghostwrite
Journal
31 Jan 12
ghostwrite's Journal, 31 Jan 12
ghostwrite's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 January 2012
85.0 kg
Lost so far:
13.4 kg
.
Still to go:
23.8 kg
.
Diet followed: Poorly.
View Diet Calendar
, 31 January 2012:
1381 kcal
Fat: 61.50g | Prot: 45.20g | Carbs: 154.21g.
Breakfast:
Bacon, Egg & Cheese McGriddles.
Lunch:
chicken stick.
Dinner:
nutella, toast.
Snacks/Other:
granola bar.
more...
2695 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ghostwrite's Weight History
View Complete History