motefi's Journal, 25 Feb 17

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Weigh In record (no journal entry) for 25 February 2017

68 kg Lost so far: 12 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2017:

968 kcal

Fat: 18.98g | Prot: 83.16g | Carbs: 87.83g. Breakfast: Mermeladas y Conservas, Tortas de Arroz Integral, Café con Leche Descremada. Lunch: Cerveza, Sashimi de Salmón. Snacks/Other: Ciruela, Café con Leche Descremada. more...

2085 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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motefi's Journal, 25 Feb 17

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motefi's Weight History