Weigh In record (no journal entry) for 25 February 2017
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86.8 kg
Lost so far: 0.2 kg.
Still to go: 21.8 kg.
Diet followed: 100%.
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View Diet Calendar, 25 February 2017:
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1085 kcal
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Fat: 75.15g | Prot: 88.81g | Carbs: 8.28g.
Breakfast: Naturallife Linhaça Marrom, Sadia Mussarela. Lunch: Alface, Torresmo, Filé de Frango Grelhado, Ragazzo Pepino Japonês. Dinner: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Snacks/Other: Lavitan Ômega 3, Cacau Show Mini Tablete 85% Cacau (1). more...
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2681 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Treadmill - 15 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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andreia aparecida de oliveirarodrigues's Weight History
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