Weigh In record (no journal entry) for 25 February 2017
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70.3 kg
Lost so far: 0.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2017:
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1016 kcal
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Fat: 30.27g | Prot: 123.65g | Carbs: 55.80g.
Breakfast: Кофе с Молоком, Геркулес Овсяные Хлопья. Lunch: Куриное Мясо (Обжиг, Жареное, Вареное). Dinner: Хрустальная Снежинка Студень Мясной из Говядины. Snacks/Other: Креветки (Вареные или на Пару), Тёма Молоко 3,2%, Кофе (из Молотых Зерен), Банан. more...
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2384 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Anastasia 32's Weight History
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