Weigh In record (no journal entry) for 25 February 2017
|
56.3 kg
Lost so far: 5.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2017:
|
1181 kcal
|
Fat: 71.95g | Prot: 63.13g | Carbs: 81.60g.
Breakfast: Kuru Kayısı, Kıyma, Roka Marulu, Haşlanmış Yumurta, Muratbey Tam Yağlı Peynir, Antep Fıstığı. Lunch: Bal, Avokado. Dinner: Pişmiş Karnabahar (Taze Olandan), Et Sote. Snacks/Other: Muz. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|