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zhanghao_1st
Journal
24 Feb 17
zhanghao_1st's Journal, 24 Feb 17
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Weigh In record (no journal entry) for 24 February 2017
74.9 kg
Lost so far:
1.3 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2017:
1948 kcal
Fat: 92.94g | Prot: 117.88g | Carbs: 128.75g.
Breakfast:
A&W Restaurant Classic Bacon & Eggs.
Lunch:
Subway 6" Tuna.
Dinner:
Beer, Cooked Chinese Cabbage, Superior Tofu 五香豆干, Chicken Thigh (Skin Eaten).
Snacks/Other:
Grapefruit (Pink and Red and White).
more...
2591 kcal
Exercise:
Desk Work - 7 hours and 30 minutes, Swimming (fast) - 24 minutes, Swimming (moderate) - 24 minutes, Resting - 7 hours and 42 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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zhanghao_1st's Weight History
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